I've had this long standing question - I hit the gym to get some cardio done everyday. I aim to burn 400 calories and usually take the elliptical cause i find it easier than the treadmill. I always feel like getting 400 calories on an elliptical is a breeze but seems far more tiring on the treadmill. What am i missing? Am i not burning the amount of calories that the machine says I do, or am i just working my arms and legs as against just the legs in treadmill so i'm less worn out?
Edit: Thanks guys, while I know the elliptical is safer for my knees, i do align myself with the 'no pain no gain' group. It's hard to believe significantly lesser exertion burns the same calories on a different device.
It is also advisable to read the following articles on our site:. /. / According to the Microsoft Volume License program, the minimal amount of licenses in one package is 25. Each Volume License customer gets a special CSVLK key (or KMS host key) which is used to activate an internal corporate KMS server. Internal clients (both Windows and MS Office) can be activated on this server with the help of KMS server, without having to contact Microsoft’s activation servers over the Internet.
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Activation error 0xC004F038: The count reported by your KMS is insufficient However, right after the installation and activation, the KMS server will not activate the clients that contacted it. If you try to activate your OS (Windows 7 Pro, in this example) on a new KMS, you receive an error. Activating Windows 7, Professional edition 0xc004f038: The Software Licensing Service reported that the computer could not be activated. The count reported by your Key Management Service (KMS) is insufficient. Please contact your system administrator. The matter is that the KMS server has a so-called activation count (kms counter) which value is incremented after each activation request is received from a network client. When accessed, the KMS server assigns a unique identifier CMID (client machine identification) to each client and puts it into local database (cache).
In this case, the OS of the computer from which the request was received is not activated immediately. These activation requests are accumulated in the internal KMS cache on the server. This occurs until a certain minimum threshold of activation requests received within the last 30 days has been overcome in the KMS database. This threshold is 5 activation requests from the server OSs and 25 activation requests from the desktop Windows OSs (the activation thresholds for desktop/server OSs are independent, i. If the value of the KMS count has exceeded 25 activation requests from client OSs, this server will not activate server OSs until the number of activation requests from these platform reaches 5). If the client does not contact the KMS activation server during 30 days, it is automatically removed from the KMS database, and the KMS activation counter is reduced by one.
Sports and Fitness. Heart Rate Information. How to Exercise After a Heart Bypass Jan Sheehan Heart bypass surgery is the most common type of heart surgery in the United States, according to the Texas Heart Institute at St. Luke’s Episcopal Hospital in Houston. Follow the instructions from your doctor and physical therapist. You Can Use Peak Fitness Principles for Strength Training, Too. Instead of using an elliptical machine three times a week, you can use strength training to get a Peak Fitness workout in too. This is another way to activate HGH while building up different areas in your muscles.
You can get the CMID value on a particular computer using the following command: Get-WmiObject -class SoftwareLicensingService -ComputerName salarypc121 Select-object ClientMachineID You can reset the current CMID by running sysprep or using the command. The KMS server caches only the last 50 CMIDs (in this case, the number of KMS clients on the server can be significantly more than 50). To get the exact value of the counter, run the following command on the KMS server: cscript slmgr.vbs /dlv 98ebfe73-2084-4c97-932c-c0cd1643bea7 Key Management Service cumulative requests received from clients Total requests received: 2599 This means that this KMS server received 2599 activation requests from clients. KMS client activation period is 180 days, and every 7 days (7 days is set by default, it can be changed with the command slmgr.vbs /sri) the client tries to renew the activation (for the next 180 days). If within 180 days the client did not renew the activation, the KMS server removes the client’s CMID from the database and reduces activation counter. The client’s OS still activated within 180 days. The client that hasn’t renewed its activation on the KMS server during 180 days, it goes into the grace period mode.
In case if you try to activate the client OS on the KMS server and the count doesn’t increase, it can be caused by the following reasons:. Duplicating CMID (usually it takes place when cloning an OS);. More than one KMS server in the network. By default, clients can automatically find the KMS server in the domain using a special DNS record – srv vlmcs.tcp (you can get the name of the server using command: nslookup -type=srv vlmcs.tcp). You can manually specify the KMS server name as follows: slmgr /skms kmsserver.woshub.com:1688);. Invalid key specified on the client. For example, instead of an public GVLK (Generic Volume License Key), MAK / retail key is specified, or a key not corresponding to the operating system.
Script to Increase KMS Server Current Count In some cases even if a VLC has been purchased, it is difficult to find immediately necessary number of clients to overcome the activation threshold of the KMS server (the problem is particularly relevant for small or isolated networks). When the client is trying to activate on the server in this case, an error 0xC004F038 appears.
In this case an administrator starts thinking about manually increasing the KMS activation counter. However, it’s not so simple Neither sysprep, nor a change of the MAC address for a network card help you to cheat the KMS server.
As a quite popular variant, it is suggested to create the missing number of virtual machines and activate them on the KMS server (virtual machines have to be unique). However, this method is quite time consuming and requires keeping all these machines functional (or their re-deploying or turning on every180 days). As an easier alternative, we recommend you to use the following cmd script that allows to increase the activations count on the KMS server. Install the necessary version of the OS (in this example, it is Windows 7 Professional), create a directory and copy the following BAT file into it. In the same folder create two empty files named: 7B296FB0-376B-497e-B012-9C450E1B7327-5P-0.C7483456-A289-439d-8115-601632D005A0 7B296FB0-376B-497e-B012-9C450E1B7327-5P-1.C7483456-A289-439d-8115-601632D005A0. Do not run this script on the KMS server itself! Otherwise, you will need to reactivate the KMS server (only 6 attempts to activate one VLC key are allowed).
After the script is executed, check the KMS count: slmgr /dli The value of the Current count should increase by 25. After that the KMS server will activate all the desktop systems accessing it (whether Windows 7, 8 or Windows 10). Later this script (if there is not enough real clients) should be run every 30 days, since the activation count will reduce if there wouldn’t be activation requests to the server. How to increase the activation count using VM snapshots If the above script did not help you to increase the activation count on the KMS server, you can increase the counter value by using virtual machine snapshot technology in Hyper-V / VMWare.
The algorithm is as follows:. Create a new VM with Windows 10 (do not activate it and do not enter GVLK key, it’s best to temporarily disconnect it from the network);. Create the following 2 scripts on the VM desktop, one of which resets the CMID and changes hostname.
The second performs the OS activation. Rearm.bat start “cmd /c slmgr /rearm' timeout /t 15 /nobreak NUL wmic computersystem where name='%COMPUTERNAME%' call rename name='vmpc-%random%' shutdown /r /t 0 kmsactivate.bat set skms= kmsserver.woshub.com sc start sppsvc script.exe '%systemroot% system32 slmgr.vbs' /skms%1 cscript.exe '%systemroot% system32 slmgr.vbs' /ipk W269N-WFGWX-YVC9B-4J6C9-T83GX cscript.exe '%systemroot% system32 slmgr.vbs' /ato. Put the kmsactivate.bat script into Windows startup;. Create a snapshot of the virtual machine;. Run the Rearm.bat script with administrator privilegies. The virtual machine will reboot and activate on the KMS server;.
Rollback the VM to the previous state;. Follow steps 5, 6 as many times as the number of activation requests you want to add on the KMS server. Just a guess here. But the script above includes the Client KMS key for Windows 7 Pro.
This is not the same as the key for Windows 8.1. You’ll need to change the key where it says “cscript.exe “%systemroot% system32 slmgr.vbs” /ipk FJ82H-XT6CR-J8D7P-XQJJ2-GPDD4″ To a key for your version of 8.1 – One of these: Windows 8.1 Professional GCRJD-8NW9H-F2CDX-CCM8D-9D6T9 Windows 8.1 Professional N HMCNV-VVBFX-7HMBH-CTY9B-B4FXY Windows 8.1 Enterprise MHF9N-XY6XB-WVXMC-BTDCT-MKKG7 Windows 8.1 Enterprise N TT4HM-HN7YT-62K67-RGRQJ-JFFXW Reply. First, thanks for the script. I had to modify it a bit. I also got the warning as Tom did, but you can ignore it until the script has finished. @echo off REM Create the needed files echo.
7B296FB0-376B-497e-B012-9C450E1B7327-5P-0.C7483456-A289-439d-8115-601632D005A0 echo. 7B296FB0-376B-497e-B012-9C450E1B7327-5P-1.C7483456-A289-439d-8115-601632D005A0 set skms=192.168.xxx.xxx:1688 for%%i in (.) do call:Act%skms% slmgr /ato sc stop sppsvc goto:end:Act sc stop sppsvc timeout /T 4 del “%systemroot% system32 7B296FB0-376B-497e-B012-9C450E1B7327-5P-0.C7483456-A289-439d-8115-601632D005A0” /F del “%systemroot% system32 7B296FB0-376B-497e-B012-9C450E1B7327-5P-1.C7483456-A289-439d-8115-601632D005A0” /F xcopy “. 7B296FB0-376B-497e-B012-9C450E1B7327-5P-0.C7483456-A289-439d-8115-601632D005A0” “%systemroot% system32.” /H /R /K /Y xcopy “. 7B296FB0-376B-497e-B012-9C450E1B7327-5P-1.C7483456-A289-439d-8115-601632D005A0” “%systemroot% system32.” /H /R /K /Y sc start sppsvc timeout /T 4 cscript.exe “%systemroot% system32 slmgr.vbs” /skms%1 cscript.exe “%systemroot% system32 slmgr.vbs” /ipk ABCED-ABCED-ABCED-ABCED- ABCED cscript.exe “%systemroot% system32 slmgr.vbs” /ato:end Reply. Watch out for formatting issues. Insert a pause after the various commands so you can see where the batch is breaking down at if you are not successful.
If you aren’t getting the warning that you have to click close on, then its erroring out some place. How to enter a pause? Create a blank line and type in pause. Use the client keys from here: If you want to run up windows 10, run the batch file from a windows 10 device. You need to run it from the device that needs activation. Run the batch file as administrator. IE, right click, run as administrator.
This absolutely does not work! Activation is done based on the CMID as stated. This script does nothing to change the machine’s CMID. This script is doing nothing more than re-requesting activation for the same machine each time. You will see an increase in the number of requests, but not the “Current count” which is the number of unique machines that requested a license.
The only way to activate 25 machines is to spin up unique VM’s that have been syspreped, which generates a new CMID, or supposedly doing an slmgr /rearm, which requires a reboot each time (untested but recommended by VMWare). I am testing with Win 10 Enterprise LTSC. I use the keys indicated in: M7XTQ-FN8P6-TTKYV-9D4CC-J462D.
I have also tested using a Windows 10 Enterprise 1803 build using NPPR9-FWDCX-D2C8J-H872K-2YT43. I can see the event logs on the KMS server (Applications and Services Logs Key Management Service) showing that the server is processing the activation request but the CMID is the same on every request and therefore the count is not increasing. It isn’t actually changing via the script. Removing and replacing the two files in the C: Windows System32 is having no bearing on the CMID. The only way I can change the CMID is by issuing the slmgr.vbs /rearm command and rebooting the system. I suspect there have been some fundamental changes under the covers re. KMS from Win 7 to Win 10.